Walking With Intention

Service Description

Join Spread Your Wings Wellness for seasonal bi-weekly hikes through the beautiful trails and green spaces of the Fox Valley. Our guided walks incorporate mindfulness cues to enhance your connection to the present moment, utilizing breath awareness, sensory experiences, and the tranquility of nature. Locations TBD, but will be posted on the website service details on the Online Booking page, within a week of the event. Online registration and payment required. The first Walking with Intention session will be Saturday 5/23/26 at 10a. Meet at High Cliff State Park (annual or day pass may be required, they are good at all Wisconsin state parks), at the Forest Management Trail, which is the upper most trail, taking a right at the very top instead away from the tower. Wear appropriate footwear, and bring a blanket or towel for optional savasana following the hike.