Free Somatic Coaching Sessions (1 per person)

Service Description

Somatic coaching is designed to bring awareness to the mind/body connection and guide people through recognizing and working with uncomfortable feelings by addressing the sensations they create in the body. Sessions involve grounding, discussion of the client’s current physical & emotional state, using breath work and somatic movement to work through sensation, and additional grounding to complete the process. I am offering 3 free sessions per week to help me refine my practice and bring awareness to the availability and benefits of this work.