About Us
Spread Your Wings Wellness turns your typical yoga class into a safe place to shed what no longer serves you and remember your true nature. Our services include group Yoga classes with a somatic spin, Integrative Somatic Coaching & Reiki energy healing. We also host Nervous System Reset workshops and offsite Mindful Walking. These offerings reflect the quiet wisdom of metamorphosis- the courage to change, surrender and begin anew. If you are curious about becoming the next evolution of yourself, we have the tools to help you Spread Your Wings.
The Cozy Chrysalis
Nestled in the heart of historic Downtown Appleton, Spread Your Wings Wellness has created a Cozy Chrysalis in Suite 303, 3rd Floor at 103 E College Ave. While the building is in need of some TLC, Alicia has taken her individual space through a metamorphosis, making it a cozy and inviting place for clients to shed what no longer serves them and remember their true nature.
OUR SERVICES
Yoga
Reiki
Somatic Coaching
Spread Your Wings Wellness offers three yoga classes, Vinyasa-Somatic fusion, Gentle Somatic and Very Vinyasa. All three options are accessible to beginners, hypermobile bodies and those fighting chronic pain. Private instruction also available, use the contact form to request.
Reiki is a Japanese healing art offering a gentle yet powerful energy healing experience. Reiki uses hands on, or off techniques and undivided attention to your utmost well being to bring the nervous system out of stress so that physical and energetic healing can happen naturally.
Somatic coaching integrates the body and mind to release physical and emotional tension. Our approach brings awareness to where one holds emotions and stress in their body, and provides tools to release that tension and thus the interwoven feelings along with it.
The Space Between,
a somatic workshop
Walking with
Intention
Experience a nervous system reset during a transformative two-hour workshop designed to help you emerge renewed & restored. This immersive session incorporates guided meditation, prompted journaling, somatic yoga, and Reiki. Discover how to reconnect with your body and mind, fostering a sense of peace and balance.
Join Spread Your Wings Wellness for a guided hike that offers a unique opportunity to connect with yourself, the environment and the present moment. Experience the healing power of nature on one of the scenic walking trails in the Fox Valley. Immerse yourself in the tranquility of the outdoors and discover the peace found in mindful walking.
Upcoming Events!
TESTIMONIALS:
Get In Touch
Feel free to reach out to us with any questions or to explore our services. We are here to support and guide you on your transformative wellness journey.
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